Jamaican Breakfast
Another fond memory of mine is eating a breakfast of Eggs and Sardines. I know it may now sound very good, but everytime I have prepared this dish for a friend of mine, they loved it.
Ingredients:
1 6oz can of Sardines
4 eggs
Dash of salt and pepper
Tablespoon of cooking oil – I usually use coconut oil
Cooking [...]
Ackee and Saltfish
Ingredients:
1/2 lb Saltfish (dried, salted codfish)
 12 fresh ackees or 1 (drained) can of tinned ackees
 1 medium onion
 1/2 tsp black pepper
 3 tbsp of butter
 1/2 a hot chilli pepper (ideally Scotch Bonnet)
 1 sweet pepper
 1 chopped tomato
 1 sprig fresh thyme or 1 tsp dried thyme
Cooking Instructions:
Cover the saltfish in cold water. Let soak overnight (minimum 8 [...]
Oxtail Stew
Ingredients:
1 oxtail about 2-2.5 lb. Cut up
4 tblsp. cornflour
2 tblsp. cooking oil
Salt and Black pepper
4 rashers (slices) Bacon (Sugar cured, rindless)
2 medium onions sliced
1 clove garlic crushed
4 carrots pared and sliced
1 cup peeled chopped tomatoes
1 pint (16 fl. Oz) hot water
2 stalks green onions finely sliced
1 spring thyme
1 can butter beans (Lima beans)
Cooking Instructions:
Trim [...]
